Body, Soul and Spirit

Body, Soul and Spirit


Do You Want to Be Healed?

People often ask me what juice or remedy they should take for various conditions. Though certain juices are helpful and certain remedies can make a big difference, it is rarely just one thing that brings healing. We are a triune being and it is when we address body, soul, and spirit that we have the best opportunity to realize healing in our body, soul and spirit.

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Fall Detox Rejuvenation

Fall Detox Rejuvenation

Prevent Illness Throughout the Fall and Winter

It’s interesting to observe how the weather is changing—cooler nights and mornings with sunny days. I love this time of year. Even here in Scottsdale, the evenings and mornings are cooler. Our pool is much cooler too. It was a bit of a shock when I jumped in today. But as the weather changes, and different plants and trees bloom, our bodies are a bit more susceptible to getting sick.  Would you like to prevent illness all through the fall and winter, as in no colds or flu? Cleanse your body.

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PEMF Device Improves Microcirculation

PEMF Device Improves Microcirculation


PEMF Relieves Pain and Heals 

Pulsed Electromagnetic Field Therapy (PEMF) originated from NASA’s research which involved pulsed electromagnetic fields on astronauts for fatigue, depression, bone loss and other symptoms following even short trips to outer space. Scientists discovered that the cause of their symptoms was due to astronauts being without this beneficial natural field emanating from our earth.

Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically characterized by wavelength or frequency into one of two radioactive categories:

  • Non-ionizing: low-level radiation which is generally perceived as harmless to humans
  • Ionizing: high-level radiation which has the potential for cellular and DNA damage
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Food for Your Thyroid

Food for Your Thyroid

Don’t Let These Symptoms Go Unaddressed.

According to the United States National Library of Medicine and National Institutes of Health, an estimated 27 million Americans suffer from thyroid disease and 13 million people go undiagnosed.  Besides stress, the following are the most common causes of thyroid problems:

  1. Deficiencies of iodine and selenium.
  2. Food sensitivities to gluten and A1 Casein (dairy) allergy
  3. Toxins—especially heavy metals and radiation exposure
  4. Hormone imbalances—cortisol too high from stress, too many carbs, not enough fat in the diet
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Ionic Foot Detox Bath

Ionic Foot Detox Bath

Ionic Foot Detox Bath

An ionic detox foot bath is a foot spa that uses water charged with positive and negative ions – electrolytes – which draw toxins in your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water. It is this exchange of ions that causes the water in the ionic foot bath to change color, and the color of the water reflects the type of the toxins.

Depending on what is pulled out of your feet, the footbath will reflect various colors:

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Early Childhood Trauma Affects us as Adults

Early Childhood Trauma Affects us as Adults

Heal Your Emotions to Experience Vibrant Health

Through our whole person work with our Juice and Raw Foods Retreats, we have found that toxic emotions are as much a contribution to ill health as are environmental toxins. We’ve seen many people heal their body and soul by releasing emotions that have been making them sick.

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LABOR DAY SALE

LABOR DAY SALE

As we celebrate Labor Day,

I also want to celebrate you and your health. You work hard; you need super health and energy to keep up with all you have to do. Juicing is a way to give your body the energy it needs day in and day out. Also, raw foods provide the nutrients unspoiled by heat and processing.

I’m highlighting a delicious raw food recipe served at our retreatsNori rolls and cucumber rolls with almond dipping sauce. We enjoyed this dish as Monday’s dinner at our retreat.

Cucumber or Nori Rolls
Cucumbers sliced on the mandolin or use organic Nori Roll Sheets
 
Filling
* sunflower sprouts
* avocado sliced
* carrots, matchstick cut
* fresh basil and mint, chopped
 
Roll filling in nori sheets or thinly sliced cucumber slices
 
Dipping sauce
* 1 Thai chili
* 2 tablespoons grated ginger
* 1 clove of garlic
* 1 cup unsweetened almond butter
* 2 tablespoons lemon juice
* 2 teaspoons coconut nectar or raw honey
* Water to thin
 
Blend everything until well combined. Dipping sauce should be fairly thick.
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