NEED A JOLT OF ENERGY?

NEED A JOLT OF ENERGY?

Nature’s Energizing Drinks

If you’re fatigued, I recommend you take 1-2 teaspoons of raw organic apple cider vinegar mixed in water. You should notice a difference within a few minutes. Apple cider vinegar contains potassium and enzymes and offers a natural electrolyte solution. It also contains amino acids that can reduce lactic acid build-up in the body helping to relieve fatigue. Also if you suffer from heartburn, this could be a life changer. If it doesn’t turn that around, then mix baking soda in water. Drink 30 minutes before your meals.
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Are You Ready to Rejuvenation?

Are You Ready to Rejuvenation?

Sign Up for Our Juice Retreat 

Sept. 11-15 in beautiful Carefree, AZ

Please join me if you want to —Learn more about juicing and experience a 2-day juice fast within a group setting, which makes juice fasting so much easier. Spend 5 days detoxing with gourmet raw foods and juices. Lose between 5 and 10 pounds in a week; yes people have lost that much weight in a week who need to lose weight. If you do not need to lose weight, you will not lose very much. One lady who had lost too much weight during cancer treatment actually gained 2 pounds. Your body will do what it needs to do when you give it the right foods.
Rejuvenate your body and soul; de-stress—learn to live from a happy heart. Learn how to detox emotionally and mentally. Discover new insights about your purpose. Look younger and more vibrant in a week.
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Healthy Baby and Toddler Nutrition

Healthy Baby and Toddler Nutrition

Juicing for Babies and Toddlers

You can introduce fresh juice to babies at 6 months old. Prior to that, mom’s milk is the very best thing your baby could have. Having said that, I have heard stories of babies as young as a few weeks old with failure to thrive and other maladies that have responded well to fresh juice given in small amounts like about 1 teaspoon at a time.

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Healthy Pet Nutrition

Healthy Pet Nutrition

Juicing for Pets!

We got a new puppy this year. Our Annie Mae died last fall. She was 14 when she left this world. That seemed too soon. I was determined that little Winston would have the best possible chance of living a long, healthy life.
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Osteoporosis Prevention Program

Osteoporosis Prevention Program

What Elevated Calcium Could Mean

If you get a bone scan, your bones appear weak, and you get a diagnosis of osteopenia or osteoporosis, I’ll bet you they will never test your calcium level. But if by some chance they did, I’ll bet they would never be able to tell you why an elevated calcium level is associated with osteoporosis.

High calcium is known as the calcium shell and is characterized by depression, fatigue, lowered awareness, defensiveness, rigidity, loss of sexual desire, apathy, bone spurs, arthritis, general aches and pains, arteriosclerosis, high blood pressure, impaired circulation, impaired movement, muscle cramps, tension, anxiety, irritability, difficulty sleeping, and osteoporosis.

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Summer Colds

Summer Colds

How to Prevent a Summer Cold

Although colds are the most prevalent in the winter, you can catch one in the summer too.

Summer colds usually happen between June and October, and the symptoms are very similar to a winter cold— headache, runny nose, scratchy and sore throat, fever. and body aches.

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Father’s Day Juicer Giveaway Winner!

Father’s Day Juicer Giveaway Winner!

Hi Cherie, I’m so excited you have invited me to enter my dad in this contest. There’s so much to share about my dad, Edwardo. I guess you can say I appointed myself his caregiver as his eldest daughter. My dad will be celebrating his 80th birthday this year on August 25th. He’s a colon cancer survivor so it’s extremely important I feed him foods that will keep his colon clean. I’m a breast cancer survivor so my health is also important. My dad lost most of his teeth and the few that are left are decaying so he can not enjoy whole fruits and vegetables in their raw state. I have to cook them so much that they turn to mush but, it’s the only way to incorporate produce into his diet. A juicer would be such a huge blessing for him so he can enjoy varieties of fruits and vegetables and juice that will keep his colon clean. Although my dad requires my daily care he still has some independence and really enjoys helping me in the kitchen from time to time. He likes getting dirty too so doing gardening together gives him the satisfaction of playing in the dirt. He told me he wishes he had strong teeth to bite an apple and carrots but, unfortunately, his finances won’t allow him to get new teeth. A new juicer would be such a beautiful 80th birthday gift that will last him years to come—something he could operate on his own. He could feel proud of making his own juices. He loves LOVES mangos. I could help him with recipes to help balance his blood sugar with raw vegetables and green leaves and make it taste good. I do not like buying store-bought juices with all the added sugars because my dad was recently diagnosed with pre-diabetic. I’m extremely mindful of his sugar intake. This juicer wouldn’t just be a pretty appliance to sit on the kitchen counter. It would be a game-changer, a life changer for my dad. He’s very grateful and appreciative of everything because he grew up poor. Even at age 79 he still has a mindset of poverty (like he’s not worthy of having anything nice). I constantly remind him he deserves nice things. I know he would truly be grateful to have a really nice juicer to call his own.

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