Here’s Your Immunity bundle!

Here’s Your Immunity bundle!

Immunize Yourself and Your Family!!!

Natural immunity is far superior to anything you could do as an adjuvant. In fact, statistics are showing that more people hospitalized with Covid and dying from Covid have been vaccinated. The answer is strengthening your own immune system.

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You Can’t Beat BEETS!!!

You Can’t Beat BEETS!!!

Beet Juice—7 Health Benefits


1. Lowers Blood Pressure

Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.

Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the reason.

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Acid Reflux

Acid Reflux

Health Tips for Acid Reflux

As we age, our stomach acid production declines.  Stomach acid is necessary for digestion.

Most indigestion symptoms occur when stomach acid refluxes (squirts) back up into the esophagus. This causes it to burn.  As a result, people often take antacids, which do stop the burning. But instead of giving your body what it needs to heal, it just blocks the production of stomach acid.

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Best Juice for School Children

Best Juice for School Children

Juices are for the BRAIN! 

Spinach for Learning
Spinach juice offers antioxidants that quench free radicals which cause neurogenerative effects. Spinach also expands the brain’s learning capacity.
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Why Make Nut Milk?

Why Make Nut Milk?

Brain Happy Nut Milk Made Healthy!

Many people are turning to nut milks instead of dairy because there is a protein in dairy that can cause inflammation and digestive problems for some people. Plus, nut milk is high in brain-healthy mono and polyunsaturated fats along with key nutrients like magnesium, copper, and vitamins E and B6, which are not found in cow’s milk.

The Brain Healthy Kitchen says, “Processed nut milks are undeniably convenient, but the proportion of nuts to other ingredients is not ideal. In fact, you’d have to drink an entire half-gallon of almond milk to get the same nutrients as a handful of almonds. (Blue Diamond Almond Breeze Almond Milk, for example, is only 2% almonds, 98% water, flavorings, and additives.) On the other hand, my homemade almond milk recipe is 2 cups almond to 3 cups purified water. The thickeners, stabilizers, and emulsifiers in processed nut milk are what give it a creamy, milk-like consistency.
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3 Juices That Help Your Brain

3 Juices That Help Your Brain

2’s x the GREEN with a Splash of PURPLE!

These 3 juices help your BRAIN!

Spinach for Learning

Spinach juice offers antioxidants that quench free radicals which cause neurogenerative effects. The flavonoids in spinach can help reduce plaque buildup that is associated with Alzheimer’s disease. And one study published in Experimental Neurology showed less brain damage from the restricted blood supply and increased motor function following a stroke. Spinach also expands the brain’s learning capacity.

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Summer Cleanse Time

Summer Cleanse Time

A Liver Cleanse Can Change Your Life

Summer is a great time to  cleanse your liver.  Do you need a cleanse?

Physical Symptoms of a Stressed Out Liver

  • Digestive problems
  • Allergies
  • Circulation problems
  • Red dry eyes or puffy eyes
  • Water retention or edema
  • Elevated cholesterol
  • High blood pressure
  • Shoulder pain  
  • Pain across the back below the shoulder blades
  • Lack of energy
  • Felling not well

Emotional Symptoms of a Stressed Out Liver (and these emotions can cause liver stress)

  • Irritation
  • Impatience  
  • Critical
  • Rage
  • Hate
  • Angry outburst
  • Overly reactive
  • Not feeling heard
  • Not feeling loved
  • Not being recognized
  • Judgmental
  • Controlling
  • Inability to express your feelings in a balanced way
  • Lack of joy
  • Inability to be honest with yourself and others
  • Unable to be authentic
  • Addiction

Feeling Overwhelmed?

If the liver is functioning well, it helps you deal with problems more effectively. But if you find yourself reacting to life with tension and emotional frustration, bitterness or anger, then there’s a good chance your liver needs cleansing.

Liver health is at the base of our confidence, character, and strength or weakness. If you don’t have much liver strength, you may spend a great deal of your time just getting by. . . like you’re going in circles. If you have poor liver blood reserves, you can experience extra tension, which prevents you from sleeping well.  Deep restful sleep restores your body and soul, and helps you deal with problems more creatively.

YOU CAN JOIN THE 30-DAY DETOX STARTING MONDAY AND CLEANSE YOUR LIVER.

Liver Cleanse Juice Cocktail

Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

  • 4-5 carrots, scrubbed, tops removed
  • 2 ribs celery
  • 1/2 lemon, peeled, if not organic
  • 1 garlic clove
  • 1-inch chunk ginger root

Juice all ingredients, stir, and enjoy!

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